Courage to Know When a Relationship is Not Right For You

By Megan Raphael, My Life Compass Relationship Expert


Courage to Know When a Relationship is Not Right For You

Our feelings are a feedback mechanism to us about whether we’re on track, whether we’re on course or off course.” Jack Canfield

The voices – internal and external – are loud, persistent and conflicting. “Leave him. He’s not right for you!” “Are you crazy? She’s such a great gal…how could you think about getting out of your relationship?!”

You’re at a crossroads, trying to decide what to do, working hard at make sense in your own head about what you want. It’s been a pretty good relationship with highs and lows; intervals of stress and strain intermixed with moments of bliss. You’ve been in other relationships so you’re not naive about the challenges that pop up with any person; you know love takes effort.

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Yet, there’s a nagging feeling of dissatisfaction that won’t go away. You’ve tried to stand back and assess exactly what isn’t right in the relationship. Your decision isn’t as straightforward as it might be if your partner was an abuser of some kind, but they’re really a good person. You’re just not happy in the relationship or who you are when you’re with your partner.

Your friends have strong opinions on what you should do and freely share them with you. “Go!” they say. “No, stay!” others state. You feel stuck, wondering where you go from here. You’re just not sure if the relationship is right for you.

How do you know when a relationship is right for you?
As humans, we have a built-in feedback mechanism -- an inner GPS -- that allows us to determine at any moment in time where we are. This feedback mechanism -- our feelings -- works without batteries, is always accurate, and operates completely without human assistance.

Feelings are our gauge of well-being. When we feel negative emotion -- sad, discouraged, uptight, frustrated, angry, or dissatisfied -- we can know instantaneously that something isn’t right. And when we feel joy, quiet calm, free, happy, content, and pleased or thrilled, we can also know instantaneously something is exactly right.

The challenge in relationships is that each day and with each interaction there is the potential for our feelings to shift up or down. So, how do you decide when the relationship is in trouble or is simply experiencing a momentary blip of bliss or misery?
It’s important to pay attention to the pattern(s) in the relationship. If, over the course, of time the daily blips are repeated and repeated, and your negative feelings continue, then there’s a pattern you might want to be concerned with.

Our inner voice – your true, authentic self – will let you know what’s best in any situation. It’s your compass…your directional force. It will never lead you astray.
It’s essential to pay attention to the whispers of your inner voice, those quiet nudges to make a change, go on a different path, and take a new tack in your life.

Healthy relationships, while occasionally causing the partners angst, overall bring joy, happiness and contentment to the individuals. There may be issues, conflicts, disagreements and/or problems, but once these get worked out, the partners are left with and experience satisfaction. They look forward to spending time with the other person. They’re aware of and accept their partner’s ‘quirks’, and deeply respect and like who they’re with. Each person has room to grow as an individual, and their partner understands this will enhance the relationship.

In healthy relationships partners feel good about themselves and the world. They feel deeply respected and cared for. They feel safe.

It takes courage…
It takes courage to take a no-holds barred, clear-eyed look at your relationship. To pay attention to your own feelings and authentic inner voice and give them credence. It takes courage to take charge of your own life and make your own decisions, not swayed by others’ opinions, about what’s important to you.

4 Tips for Growing Your Courage in Determining When a Relationship is Right for You:

 

Tune into your feelings often.

Develop a deep awareness of and appreciation of your own feedback mechanism to guide you through any situation and relationship.

Pay attention to your authentic inner voice.

It’s your true voice and will lead you in the right direction. When you feel a sense of inner calm, excitement, joy or satisfaction, you will know your authentic voice is at play.

Dismiss or refute your fear-based self-talk.

The other voices inside your head – your committee of saboteurs – wreak havoc on you, causing you to feel tired, worried, stressed, and fearful. If you listen to these voices you will make poor decisions and be reluctant to ever make changes.

Identify what is most important to you in your relationship.

List the qualities and characteristics you most want in a partner, and how you want to feel. Keep focused on what you want and let this guide your actions.

Megan Raphael is an Advice Blogger for www.mylifecompass.com personal development company for women. Known as The Courage Coach, Megan is the award-winning author of The Courage Code, an inspiring book for any woman looking for courage and wanting to live from a place of authenticity. She is a certified life coach and public speaker. Megan is also an enthusiastic Compass coach. Megan is Founder of Courage Project, an initiative helping women find THEIR courage to dive into life. She has over 30 years of experience working as a leader, consultant and trainer in business and industry. She served as Health Director for one of Michigan's largest Indian Tribes. She is the developer of "Beachcoaching", an innovative personal development program for women. Megan is living a life of her dreams along the shores of Grand Traverse Bay in Northern Michigan with her husband of 35 years, and 2 young adult children.

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50 Comments View this thread in our community


Jake

February 29,2012 at 04:37 pm

I feel like you reached into my head to write this article. I feel a lot like what you described in the beginning... but it's difficult. You can't really look to society or people in general for advice, even if they seem happily married, because half of all marriages end in divorce. Usually I look to my grandparents, because I figure the older generation, if they're still content, must know something about succeeding at life. But the fact is, they grew up in a different world than we live in now, so finding the right relationship is different than it was then. Add on top of that, that I'm gay, so me and my boyfriend have almost no role models to look to as far as how to successfully navigate a gay relationship... finding that white picket fence, 2.5 kids situation sure is harder than it sounds.

Justine

November 16,2011 at 04:39 pm

I just got out of one. The break up was messy. He didn't think anything was wrong. We had different relationship dynamics. He wanted to be with someone for the sake of it. I wanted to be with someone because they wanted me. So when I tryed to tell him how I felt he turned it around, and made me feel like I was just a crazy person, and my feelings were irrational. No one should feel that way. So I left. I also left because I got tired of always being the one going out of my way for him, but he would never give back. He even admitted that he believes relationships arent 50/50 that one person gives more. That giving more was me. and When we broke up he just was like I dont know what to u want. And I told him. He just didnt want to do it. We were only together for 6 months. We also never had sex because he never was in the mood. He also was an alcoholic, and addicted to weed. I didnt want someone like that.

harnomygirl

August 29,2011 at 07:20 am

If you've managed to build a relationship with a man, then there will always be someone else willing to love you. There are too many other men in the world looking for someone lovable for that not to be the case. When people tell you it's better to be alone than in an unsatisfying relationship, they are right. You're going to have to believe that hard enough to walk away or you'll eventually lose the parts of you that made you lovable in the first place.

There is no good reason to stay with someone who tells you otherwise, because saying that is abusive in itself. Staying with an abuser is destructive.

If that feeling is coming from inside you then you need to ask yourself what you're really getting from him, because there is something besides the thought that he loves you. Maybe you need a provider, or children, or your family respects you more when you're in a relationship. Those things are not tied to him unless you love him back. You can find someone else to help you get them.

Nanette

August 29,2011 at 07:09 am

findtheone:

I still do not want to be in the relationship but I am terrified that nobody else would ever want me. I do not want to end up alone. I am so scared that he is the only man who will ever love me and my only chance.

stop this. you act like.. you SOUND like you actually *believe* his abusive statements that were made with the intention of controlling you. dump this baggage now. you can do it.

findtheone

August 29,2011 at 06:42 am

suzyque: I am afraid at times that he is the best I will ever get and no one will love me like he does. I know that sounds horribly insecure but does anyone else ever feel that way? I guess this is where the courage kicks in. Courage to take a leap into the unknown. I'm still praying for the answers.

Yes that is insecure.
Yes people do feel that way.
I feel that way.

I have been in a relationship for 2yrs 7mo. I have been wanting to end it now for 8 months. I felt bad at first because I did not tell him what was bothering me so how could he fix it? I felt it was unfair. So I told him. Fast forward 8 months I haven't seen as much of his temper as I once did. However, nothing else changed. He still feels that if I wrong him, I should be wronged in return. I never did anything horrible. I get in my word 'punished' for accidentally talking over him or pointing out the obvious. I got walked out on, given the silent treatment, yelled and cursed at. He even told me, how else would I know not to do it again.

Long story short. I finally did end it one night. It was the hardest thing I have ever done. I felt so good some days; empowered. I felt happy for the first time in a long time. Then there were days I could not get out of bed or that I would just cry. It was not that I missed him but that I was lonely. I was in a relationship that was emotionally abusive and I was made to feel that nobody else would ever put up with me. He always said things like "no other guy would put up with...." or "most guys aren't willing to work it out." Unfortunately we still talked and texted. I knew I did not want to be in a relationship with him anymore yet I agreed to work on it. I do not want to string him along and he asked me not to, but then he will send me a text asking for me to give it once last chance.

I still do not want to be in the relationship but I am terrified that nobody else would ever want me. I do not want to end up alone. I am so scared that he is the only man who will ever love me and my only chance. If I end it and I end up alone, I will regret it. If I stay I might regret the chance I had to get out. I am a coward. I honestly do not want to hurt him despite it all but I also do not want to hurt and be sad for the rest of my life.

So you are not alone by any means. There are many of us out there. I feel trapped. I wish the emotional and logical sides of my brain would agree for once. My heart says to go but my head is telling me I am going to end up alone. I do not know what to do.

drobin

April 27,2012 at 04:30 pm

hi ur not.alone.im 29 ive ben wit my boyfrnd 11 years strait not off &on eitha we hav a child 2 getha.i no its not ment to b in my instincts hav ben telling me dat frm da begining.i jus was 2 afraid to leave him hes ben emotionaly blackmailing me since.we met.i he stop me from goin to school this man has no get up in go wat so ever weve ben a paycheck away frm homeless the last six years ive ben providing for us all he do is nothin i havnt got a chrismas.r bday gift in 6 years in he says im the prob.i realy dont hav da.strenth or courage to leave i dnt no wat do...........

suzyque

August 28,2011 at 08:52 pm

I'm going through this right now. Wondering if my boyfriend is the one I want to marry eventually. It's so hard to know because sometimes things feel great and othertimes it just feels like so much work. Part of the problem is we are just both so busy and live 45 min apart.

I am afraid at times that he is the best I will ever get and no one will love me like he does. I know that sounds horribly insecure but does anyone else ever feel that way? I guess this is where the courage kicks in. Courage to take a leap into the unknown. I'm still praying for the answers.

TiffanyDiamond

August 28,2011 at 12:42 pm

I loved this article. Once I finally grew up and realized that those "gut feelings", those instincts that tell me that something is not quite right were real and I felt them for a reason - I started to listen to them. As hard as it may be, even when you really love the person and think that they're great, you have to listen to your instincts. They are there to protect you. Somtime we listen but don't act accordingly - that's the other side of it. It really does take courage to step back or even step completely away. I admire people who can do that-it's tough and it never gets easire.

Nanette

August 28,2011 at 08:19 am

Tune into your feelings often.
Develop a deep awareness of and appreciation of your own feedback mechanism to guide you through any situation and relationship.

SO true.

Javadude79

August 28,2011 at 07:47 am

I had been in a very refreshing relationship for a year. We just celebrated our anniversary of our first date. The next day she told me to leave. I moved in with her 3 months into the relationship (I was looking for a place to live and she was wanting a room mate), It was too fast and we respected that when we made that decision. We are both in our 50's and experienced with these things.

I lost my job in December and was unemployed until recently. I had that inner voice initially nudging then screaming in my ear to pull out back in March but I felt compelled that I could "heal" it. My lack of action was fear based and I turned into being a pleaser. I went back to school and continued the hunt for a job. I did housework, grocery shopped and cooked. We were friendly and respectful toward each other, but the fire was gone. We turned into roommates and there hadn't been any intimacy since April. We talked about it many times and I asked if she wanted me to leave and the answer was, that we would work on it.

She told me Tuesday to leave. She wanted space (her mother moved in for an extended vacation a month ago...small apartment) to think about what love means to her. We've only spoke twice since then and it was about arranging for me to retrieve my belongings. The conversation is light and friendly. I know deep to my core that it is over, and if a friendship remains somewhere after all this, well that is not a bad thing. She is someone I really truly loved for a period in my life. She taught me about accepting that life needn't be black and white that grey is okay too. She showed me about living outside my comfort zone and creating myself. She is an amazing woman and was instrumental in my life during a difficult time. Like the saying..."People come into our lives for a reason, a season or a lifetime". For us, it was a reason. My father passed away in April and she journeyed with me to the funeral. Having lost her father some years ago, she was helpful with the emotions I was experiencing.

I'm looking forward for when the time may come to welcome this friend back into my life, but for now, I need to re-discover who I am and evaluate the relationship. I had some shortcomings and let this person down. It does take two to dance but I own my faults.


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