Should You Really "Stay Friends" After The Relationship is Over?
Jerry Seinfeld wisely observed that breaking up with someone was like trying to tip over a soda machine. You can't do it in one push. You have to get it rocking. Once it is moving and unstable only then you can push it over.
Breaking up IS hard to do. It is difficult to tell another person, "I don't want a romantic relationship with you." Hearing it from someone else is clearly worse. There's pain, tears, possibly even anger. It's a dirty business. So often times, either as a way to soften the blow or out of sincere feelings of warmth, we say, "But let's stay friends."
From an intellectual level remaining friends may seem like a good idea. The logic usually goes, "I do like her as a person. We have fun together. We have good talks. I'm just not that into her romantically. I like having her in my life, so we should stop being romantic and just keep the friend part." If both individuals are emotionally mature, and completely lacking in romantic feelings for each other, then a jump straight to the friend zone might be possible. However, this very rarely happens. Mutual breakups are usually not mutual, and the breakee is holding on to some strong romantic desires.
The ever present danger for these types of friendships is a backslide. One night you're out as friends, you have a couple of drinks, somebody leans in too close, and BAM! It's just like you never broke up. Only this situation is much more confusing, hurtful, and sad.
3 Good Reasons Why You Shouldn't Stay Friends
1. It is hard to turn off romantic feelings
You see it in the paper every day. Someone throws away a prominent career because they have fallen in love (or lust) with someone they shouldn't. This person knows that it is a bad idea, but controlling our emotions in this way takes a discipline that most folks can't muster.
If you've ever been dumped, and agreed to "just be friends" you know deep down inside you still want to get back together. Even if you don't want to…you want to. Each time you get together as friends you're hoping and praying that you'll end up in each other's arms. You may even subtly be pushing things in that direction.
If you did the dumping, the knowledge that this person -- this new friend -- would love to kiss you will always be in the back of your mind waiting for the right moment to lead you exactly where you don't want to go.
2. It's easy to get mixed messages
Friends do things for each other. They call when you're sick. They take you out when you've had a bad day. They give you a gift on your birthday. It is very easy to get mixed signals in the midst of all this kindness, love, and support. It's easy to wonder if feelings have changed. If there is some spark underneath all that effort. "Would she really come over and cook me dinner if she didn't love me and want to be with me?" you might ask.
Keeping it all straight can be a full-time job, and a single misinterpretation could lead to the backslide.
3. Hope springs eternal and you need to move on
One of the worst things that can happen to your dating life is getting hung up on someone who doesn't love you. You pine, and they move on. Each new person that comes your way and expresses interest is swiftly blown off, because you are desperately hoping you can rekindle the flame with your ex.
In a situation where both people part ways and don't see each other again this can be a problem. Your memories may haunt you, and make it difficult to find someone new. But imagine the likelihood of this happening if you're still seeing the person regularly. You can't meet someone new because your old love is still in your life -- hanging around being your pal and reminding you how great they are.
3 Ways You Might be Able to Stay Friends
1. Insist on a Substantial Cooling Off Period
There is almost no way that a human being can go from being romantically attracted to someone to being just friends in a short period of time. Emotions aren't switches that get flipped on and off. The old saying is that it takes half the length of the relationship to get over the relationship. So, a six-month romance requires a three-month healing period. It's impossible to be that precise with feelings but as a general rule - wait six months before trying to form a friendship. That means six months without phone calls, emails, and "how you doing?" texts. It's six months where you are completely out of each other's lives so that new relationships and new feelings can grow. If after that period of time, you still want to create a friendship with your old flame, you can start doing the groundwork.
2. Choose Your Venues Wisely
Attraction is a funny thing. Sometimes it just never dies. You may attend a 30-year high school reunion, see an old boyfriend, and have the same giddy feeling you did as a 16-year old. This nature of attraction must always be kept in mind and respected. Let's say you wait six months and meet your old flame to get reacquainted. Consider these possible venues:
1. Group of Friends Attending a Football Game, 12pm - Low Risk
2. Just the two of you at Starbucks. 1pm - Low Risk
3. Dinner with friends, 6pm - Medium Risk
4. After work cocktails, 6pm - High Risk
5. Late night drink, 10pm - Backslide Dead Ahead!
In fact, unless you're meeting each other with new romantic partners in tow, alcohol is a tremendous risk factor. You both need the judgment and restraint that comes with sobriety.
3. Build a Different Dynamic
Opposite sex friends need clear boundaries -- especially if they are involved in romantic relationships with other people. There are things about your interaction that need to change if you're going to be friends. For example, lovers often talk about very intimate feelings. Opposite sex friends who don't want to end up as lovers avoid these topics. There has to be a re-thinking of the ways that you interact.
This extends to your body language as well. Women often have a remarkable ability to tell if two people have had a romantic past. They observe the body language of these two people as they greet each other and talk; and they can predict with high accuracy whether they had a relationship together. They are very keenly observing the familiarity that two people with a sexual past have for each other - a kind of diminished personal space that regular good friends don't have. If you want to be friends with an ex, this is another area where you'll need to consciously work to reconsider your habits.
Staying Friends - is it a good idea? There is no definitive answer to this question. Just remember that building a friendship after a relationship is work. It isn't some easy lower gear you just shift in to. Before you say, "let stay friends" consider if it's what you really want, and whether it is worth the possible risks.
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66 Comments View this thread in our community
Anonymous
May 22,2012 at 05:08 pmMy exboyfriend and I broke up back in January...and we tried to stay friends because we enjoyed each other's company and always wanted to remain friends regardless of how the relationship went. We had a sort of off and on relationship for 4 years, but we were on for like 2 years. He is moving across the country cuz he got into a good law school. I am not yet graduated from college so I am still working on that (one more year!) and had thought about moving but with all the off and on stuff I decided it would probably be best if I just finished up here. We didn't want to do long distance. So we decided breaking up was probably the right thing to do (back in January). Since then I have been trying to meet new people and trying to move on, but every time I hung out with him we couldn't resist each other and had very poor self control, but I don't think we wanted to control it because it was more of the circumstance that made us think we had to break up, not that we had stopped loving each other.
Anyways, we decided we were gonna try for real to just be friends. I ended up realizing that he was not gonna be able to move on, especially after he said that he wanted me to be his last good relationship and last person to have sex with. Which isn't a bad thing, but I don't know, I want him to move on and find someone else who can make him happy cuz I care about his happiness over everything, sounds cheesy but I really do. Anyways, I slept with another person and told him about it (cuz my conscience told me he deserved the truth and so he could hate me and move on). He took it really hard and said he lost faith in all women and he is regressing into a worst person than how I met him. Now I don't believe all of that, I think he is trying to guilt trip me and make me feel like the worst person in the world, which is kind of working. And it sucks cuz all I want to do is hug him and make him feel better, but I can't cuz I am the one who hurt him. I think that is what is killing me the most...I just wish it was possible to remain friends after a relationship, but as this article talks about, it is probably best to do it after a long period of no contact. I do really care about him and will keep on hoping to gain his friendship back somewhere down the road...but for right now I will respect his wishes to be left alone. He acts as though I betrayed him, but we weren't technically together and had already agreed to just be friends. He slept with a bunch of girls right after we first broke up so I don't know why he is taking it so hard. I wasn't doing it out of revenge either, it just happened and I was trying to move on. Sorry, just had to get this out of my mind so I could do something productive.
Anonymous
April 21,2012 at 07:34 pmI just got dumped four days ago. We were together for almost two years, we live together and got a dog together. He wants to stay friends but the thought of him being with someone else, sexually or emotionally, is devastating to me. On the other hand he's the only person who can calm me down and make me feel better. But I do agree with the article. I can seem myself only continuing a friendship out of hope that we will rekindle our romantic relationship. I guess only time will tell. But I'll tell you I am having a very rough time at the moment. He's leaving and I am stuck with the apt we got together, the furniture we got together, the dog we got together. Everything here reminds me of him.
Still_Learning
April 29,2012 at 07:58 pmMy ex-partner and I are committed to, and working hard towards, remaining close friends. We were together for 18 months - with several break-ups and backslides in that period. It was very hard for us to have a clean break-up as we teach dance classes together. So, every week, we would be in a situation where we had to hold each other, look into each other's eyes and show the class that there is no awkwardness or bitterness, as that would impact on everyone's fun. Then, after class we would all go out for a drink and a chat. So, every week, I fell in love. It was torture. We finally decided that the issues that forced the break-ups, like differences in religious beliefs, desire for children and very different personalities, were insurmountable, and we committed to never backsliding again. We still teach together, which still raises old feelings, but we don't act on them and can almost celebrate them as a joy of life and connection. I have since met someone special, who understands the situation and is allowing me to navigate it in my own way. Starting a new relationship is helping me, but my ex-girlfriend/new friend is holding back from moving on as she isn't ready and she resents me for moving on so quickly. But, we both know that we will never get back together. What she doesn't understand is that my new relationship helps me move on emotionally, which is so hard to do when we dance together every week and our whole social life is built around that. It doesn't mean that my feelings for her have disappeared and I don't feel disloyal to my new partner, as I am open with her and life is never black and white.
When we were together, I committed 100% to being there for her forever, and I don't see why that should change now. I couldn't guarantee that our relationship will work, as they are complicated things, but I can guarantee my commitment as a person who will be there for her, in whatever capacity I can.
I believe that our relationships help to shape us and even the past ones should be cherished and celebrated, especially when they have ended with both parties still caring deeply about the other.
been-there-before
December 17,2011 at 08:41 pmWow.. is this the right topic at the right time.
I was "dumped" about 6 weeks ago. We had been dating for about 5 months and at the 2 month mark, he raised the issue of exclusivity and we made that agreement. Then after a few more months, he said " We need a break. I am talking with other women and I think we should cool off for a while"
Before that, he had been talking about moving in together, etc.
There were a few clues... he wanted to meet my colleagues, friends, etc. but didn't want me to come to his work. He never mentioned friends and didn't include me in family time.
Now, we have been Cooling Off. I have gone back to casually dating and only talking to him when he initiated contact. Just two days ago, he called and said he missed me and wanted to give me a Christmas gift if I wouldn't feel too weird about it.
Yes I feel weird. I miss him but the trust is gone. That is his issue to deal with. I would love to have him as a friend because he is funny, fun, smart and intuitive.
For me, the only thing that kept me from totally falling apart is that I kept my life full. I go out with girl friends. I flirt with men. I go out and have a good time- I take care of myself physically and emotionally. Yeah.. I had my pity parties... but I didn't let him or any one else see them.
My questions is... I think he is wanting to re-open the door. What do I do now??
Anonymous
April 24,2012 at 12:13 amSorry to say this, but this guy sounds like he always has to have the upper hand. He needs to know that he always gets the best deal. Not a good man at heart. Cut off all contact with him. Time will heal you. You deserve a better man than this.
beancounter4god
September 15,2011 at 08:00 amI broke up with a girl four months ago and we agreed to remain friends. The dilemma came when she decided to leave a picutre of us on her Facebook wall. She also made a comment on one of her newsfees that sort of disturbed me. Last week, I made a difficult decision to remove her from my Facebook friends. The reason is that I have seen that she was pictured with another guy. If she wants to date again, that's fine. It's her life. It bothered me when she cut me out of the picture with her and I together and left herself in that picture. I was thinking, "why didn't she take down that picture altogether?" I also thought, "why did she wait four months to do that?" It bothered me and I felt disrespected, so I deleted her from my Facebook friends.Do I think I can still be friends with her? I don't believe that I can. I care for her and I still have feelings for her. Do I want her to be happy? Of course I do. Is there a possiblity we will ever be friends again? Anything is possible, but it's going to take time and more healing.
TwirlMySkirt
April 14,2011 at 03:51 pmThis is an excellent post and agrees with my experience. I'm recently divorced after a 12 year relationship and while it hurts so badly to not have him in my life anymore, the only way I could move on was to move several states away and block his e-mail & facebook account.
I think it's not healthy to need to know what's going on in the exes life and "peek in" every now and then. Likewise, I would not date a guy if he still had an ex that he sees. I don't want to open myself up to be hurt, should they decide down the line they made a mistake in breaking up. And with my ex and I, all it took was one chance meeting or even one conversation and we would be right back together again. Some people you never get over, and if it does end, cold turkey is the only way to finally move on.
ShesGettingSmarter
February 7,2011 at 10:50 pmI prefer to remain friends if possible, but you can't make someone want to be your friend. I have lots of friends both male and female, a few of the males are past boyfriends but many of them are not. Because I'm still friends with some of my past boyfriends does not mean that I have not moved on, not at all. I don't believe in having bad feelings toward a guy if he broke it off, even if I didn't want to because he was not happy in the relationship, and I don't ever want a guy to stay in a relationship with me if he does not want to. I do want him to communicate with me and let me know if he wants to break it off, and I would like to know why even if he thinks the reason would hurt my feelings because knowing may help me to be a better person. I have been dumped once and that really hurt my feelings that the guy dropped off the face of the earth so I had no idea what the problem was, but he did eventually apologize, said he wanted to keep in touch and I have made attempts to be his friend but he mostly ignores me so again, you can't force someone to be your friend, just like you can't force some guy to want to be with you.
the seeker
January 29,2011 at 03:15 pmI've trying the friend thing for about 3 months now and all I get are scrap texts that are about as shallow as a teaspoon . I'm starting to feel like an idiot. I never tried this 'friend' thing before after dating and now I know my first instincts were right . But hey ! I gave it a whirl . But I think I'll take back my value now. this article was OK in my book.
liquid_steel
December 1,2010 at 08:36 pmThe article presumes that the decision to stop dating is one-sided. However, it's not uncommon for BOTH matches to recognize value in the other personal while no chemistry is present.
I've met male matches who likewise wish to continue a friendship because, well, we get a long well, respect each other, share interests in common and even keep an eye out for each other in the dating world.
Of course, this can only work with two intelligent, unpossessing and confident adults (it's not for kids).
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