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lucky157's Avatar

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Hi everyone,

I have hypothyroidism and can't seem to lose weight. I take Synthroid but that doesn't seem to be helping.

I would love to hear from those of you who have lost weight with hypothyroidism. Any tips or advice would be great.

Thanks.
- July 27th, 2009, 09:41 pm
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I have it. It was diagnosed about a year ago. I take the generic of Synthroid, my doctor has me on 150 mcg tablet a day. I have managed to lose weight while on it but my caloric intake is on average betweem 1500-1800 calories a day. It's a slow process around 10 lbs since I started taking the meds. I have the feeling if I exercised more I could probably drop the weight a little quicker.
Advice... I do it by keeping track of every bit of food I put in my mouth. I have a spreadsheet set up for that. Excercise. Try walking, it's helped me. Just can't do it right now, at least at a pace that would be considered exercise. Start slow, see if you can walk a mile in 30 minutes. Gradually pick up your pace, one day you'll look at your watch and realize you walked that mile in 15 minutes. Then increase the distance and start over with the time it takes.
- August 21st, 2009, 08:46 pm
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Hello and good early morning!

I have been on synthetic thyroid replacement since I was 22 years old. I had Hashimoto's thyroiditis, so there is no remaining thyroid tissue left, it is completely replaced via synthetic thyroid.

This is what Ive learnt in the intervening 25 years:

1) You should not feel lethargic, have dry skin, brittle hair or nails, or rupturing capillaries...at any age. If you find that besides losing no weight, or even gaining weight- that you have these other symptoms, your dose is too low.
You should be re-evaluated- preferably by an endocrinologist who specialises in hormone replacement therapies such as thyroid. For one, an Endo has a much broader view about what constitutes a therapeutic dose- it differs by individual- and is not to be prescribed strictly by weight, like a cookbook. Internal Medicine doctors are usually guilty of this, and that is why many hypothyroid patients get less than desirable results.

2) Thyroid replacement is not equal to your own body's naturally occuring hormone. This is why diet and exercise are needed (besides obvious health benefits)...just being placed on replacement therapy will not do the trick. I bought a treadmill and Ive used it steadily through the years- and Im not a big exercise person. Its simply been consistent.

3) Get regular check ups for other related diseases. Once you have an auto-immune condition such as hypothyroidism (specially Hashimoto's) you are prone also to: Lupus, Mononucleosis, Diabetes, and other immune cascade syndromes. An Endo can help you keep tabs on all of that. If you had mononucleosis at an earlier than average age-like 10- you might be more likely to have thyroid failure or Lupus, later in life.

3) Thyroid medication has several food- drug interactions, which will adversely affect how well your replacement therapy works. Cruciferous vegetables, such as broccoli, cauliflower, turnips, artichokes, and brussels sprouts will affect the absorption of your thyroid medication. You should take your thyroid medication on an empty stomach, first thing in the morning, and avoid antacids for 2 hours afterwards.

This is one of the web-homes I have found helpful. Dr Norman is a well known Endocrine Specialist. Hypothyroidism: Symptoms and Treatments of Hypothyroidism and Hypothyroid Disease; Hypo-Thyroid. - Part 1: Introduction, causes, and symptoms of hypothyroidism

Cheers!
- August 21st, 2009, 10:48 pm
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I have, but only because it took so long to diagnose me, i had no appetite and got out of the habit of eating regularly. Even though i'm on Thyroxine now and my metabolism has picked up i still don't eat every day if i don't feel like it.
- August 22nd, 2009, 01:18 am
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I heard coconut oil is good for it.
- October 15th, 2009, 08:13 pm
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1) You should not feel lethargic, have dry skin, brittle hair or nails, or rupturing capillaries...at any age. If you find that besides losing no weight, or even gaining weight- that you have these other symptoms, your dose is too low.
Just to reinforce that...

Some specialists have come to believe that the current range considered 'normal' is not a sufficient measurement of thyroid function. Many of the normal ranges are determined statistically (i.e. if a certain percent of the population is considered normal, then that's what's considered normal. But that's like determining 'normal' weight based on average weights in a society which may have high rates of obesity. Your weight may be right smack in the middle of average, but that doesn't mean you're at a healthy weight. Same with thyroid. But most doctors don't realize that.

The other thing is that even if you are in a healthy range overall, doesn't mean you are at a level that's optimal for you. Just because someone's weight is in the healthy BMI range doesn't mean that the person is at a healthy weight. Someone who is very fine boned and has very little lean muscle mass and whose natural BMI is 20, would be just as unhealthy at 25 as someone who is large-boned might be at a BMI of 30. Similarly, someone who is large boned may not be healthy at a BMI of 20, even though it's technically classified as healthy.

My point is that the numbers aren't always as meaningful as we (and doctors) think they are.

What makes things even more difficult is that the standard thyroid tests don't actually measure the level of thyroid hormone in your body - they measure the hormone that tells your body to produce more thyroid hormone. So you may have low thyroid hormone, but your body doesn't detect that, so it tells tells your endocrine system not to produce any more thyroid hormone. This kind of problem is becoming more common partly because we have so many chemicals in our food etc that disrupt the endocrine system. I recently switched toothpaste when I found out that the brand I was using (Colgate) is the only major toothpaste brand that contains triclosan, an antibacterial agent that disrupts the endocrine system, especially the thyroid signalling system (best to avoid triclosan altogether, not just in toothpaste - if you want to use a hand sanitizer make sure it's alcohol based.)

Another thing that could go wrong is that your body may detect the insufficiency, but not be able to produce the hormone that tells your body to produce thyroid hormones, so your tests would come out normal. There are also some people who actually do have normal thyroid hormone levels, but their bodies are not able to use that properly. So there are several conditions that can result in normal tests but still have symptoms of low thryoid function.

For years I had symptoms of low thyroid function but always tested in the normal range. Finally, I had one doctor who suggested trying a low dose thyroid hormone (I take cytomel) and it helped alleviate my symptoms.

My current doctor once told me that there are a lot of people who have symptoms but test normal, and they refer to it as subclinical hypothyroidism. She also said that back when they didn't have lab tests, they went entirely by symptoms, and it seemed to be more accurate. Funny that. So even though you may appear to have your thyroid hormone levels at an adequate level, they may not be.

I don;t know what your diet and exercise program is like, but if you do have any other symptoms of low thyroid despite your 'normal' tests, it's very likely that your dose isn't adequate for you.
- October 18th, 2009, 03:22 am
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Good advice.
- November 14th, 2009, 06:06 pm
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Just FYI ... I was diagnosed with Hashimoto's in 1994. No symptoms -- just was tested as part of exploring a lump in my thyroid (turned out to be benign), and had a very high test level. Tested positive again in 1995 though at a reduced level.

(Hashimoto's disease is an auto-immune disorder in which the body produces antibodies that attack the thyroid gland, leading to reduced thyroxin production and hypothyroidism. It is fairly common in women in the western world where salt is iodized; is uncommon where salt is not iodized -- but then goiter is common.)

I took Synthroid 1994-96 then, since I dislike taking medication, and since hypothyroidism is usually slow to develop and reversible with medication, I decided to stop and see if my body could get along on its own.

1998 I was tested again and surprise! no more Hashimoto's. Again negative in 2002. No testing since then, and no symptoms.

I had been told that Hashimoto's doesn't go away. But apparently it did. This makes me think that the immune system changes over time. And that auto-immune disorders are not terrifically well understood.

If I were taking thyroid meds, I'd get tested periodically even if I were symptom free. And I plan on occasional Hashimoto's testing for the rest of my life.
- December 5th, 2009, 01:52 pm
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i worked in an endocrine clinic for a year and have worked on an endocrine floor for 9 years...granted it's pediatric, but the same general rules apply...take your medication, eat right and work out...losing weight is a simple concept...burn more than you consume...starving yourself doesn't help...your body then holds on to everything you eat b/c it doesn't know when it's going to get fuel again...if you are still feeling lethargic, talk to your physician...perhaps you need a dose change...hope that helps
- December 22nd, 2009, 04:10 pm
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Are there any foods to avoid?
- February 3rd, 2010, 10:17 pm
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