sillymama is offline sillymama Post #1  March 6,2009, 10:06am
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IS Wishing ManeiNeko AND DLion Love and Success!!!!!!

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Ok so I am at day 9 of going back to the gym. I hired a personal trainer, and boy do I hurt all over, especially my toushy!!! (keep in mind I ruptured a disc 4 months ago and was using a cane until 2 1/2 months ago)


But on the GREAT side of this I have dropped 5 pounds in 9 days!! And if anyone tells me its water weight I will punch you straight in your juggular LMAO!!!!!!


Anyone feel like giving a huzzie a massage (or at least massage my ego lol).
 
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vapsman88 is offline vapsman88 Post #2  March 6,2009, 10:24am
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is happy.

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PY is offline PY Post #3  March 6,2009, 10:29am

Sometimes...just be a bigger person and take the high road.

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vapsman88,518286 wrote :

LOL I need that too!!!
 
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sillymama is offline sillymama Post #4  March 6,2009, 10:30am
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I guess chipmunks would be ok lol
 
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m8se69 is offline m8se69 Post #5  March 6,2009, 10:53am
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sillymama, wrote :


Ok so I am at day 9 of going back to the gym. I hired a personal trainer, and boy do I hurt all over, especially my toushy!!! (keep in mind I ruptured a disc 4 months ago and was using a cane until 2 1/2 months ago)


But on the GREAT side of this I have dropped 5 pounds in 9 days!! And if anyone tells me its water weight I will punch you straight in your juggular LMAO!!!!!!


Anyone feel like giving a huzzie a massage (or at least massage my ego lol).


LOL...That's a line I would use!!!


I also had back problems. It was a year in November that I had a disc removed. Before that I was walking with a cane, and at times I even used a wheelchair! It took me about 10 months to even think of exercising again. I know my limitations. I still don't have full flexibility. But I have found that walking makes me feel the best. I don't hurt after, and I get the same results from a good walk (I live on top of a HUGE hill...) as I do at the gym. Maybe not as toned as I would like, but I do Yoga for that.


One word of caution about Personal Trainers. I know that most know one routine. I watched a man in good health have a heart attack by using a Personal Trainer because it was the same routine they used on everybody. I'm not saying that your trainer doesn't know what they are doing...just a word of caution.


Now...about that 5 pounds...
 
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sillymama is offline sillymama Post #6  March 6,2009, 10:59am
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IS Wishing ManeiNeko AND DLion Love and Success!!!!!!

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m8se69,518307 wrote :

sillymama, wrote :


Ok so I am at day 9 of going back to the gym. I hired a personal trainer, and boy do I hurt all over, especially my toushy!!! (keep in mind I ruptured a disc 4 months ago and was using a cane until 2 1/2 months ago)


But on the GREAT side of this I have dropped 5 pounds in 9 days!! And if anyone tells me its water weight I will punch you straight in your juggular LMAO!!!!!!


Anyone feel like giving a huzzie a massage (or at least massage my ego lol).


LOL...That's a line I would use!!!


I also had back problems. It was a year in November that I had a disc removed. Before that I was walking with a cane, and at times I even used a wheelchair! It took me about 10 months to even think of exercising again. I know my limitations. I still don't have full flexibility. But I have found that walking makes me feel the best. I don't hurt after, and I get the same results from a good walk (I live on top of a HUGE hill...) as I do at the gym. Maybe not as toned as I would like, but I do Yoga for that.


One word of caution about Personal Trainers. I know that most know one routine. I watched a man in good health have a heart attack by using a Personal Trainer because it was the same routine they used on everybody. I'm not saying that your trainer doesn't know what they are doing...just a word of caution.


Now...about that 5 pounds...
Yes I had to tell him at one point to back off. If my heart rate gets to high, i don't listen to him (and I tell him so). I am actually working with 2 of them as they rotate their schedule, so I get a different workout with each and one of them "truly" gets the back injury thing and the other one I have to remind. Both have degrees in fitness (I don't know what degree title that is lol).


Oddly I hurt everywhere but there has been no change in the back pain so i figure we are doing something right.


The 5 pounds IMHO, is pure fat cells LOL
 
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angelpoet is offline angelpoet Post #7  March 6,2009, 11:29am
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vapsman88,518286 wrote :

ha! I remember this one...


i posted it here a couple of months ago!


love it!
 
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whitetip is offline whitetip Post #8  March 6,2009, 11:41am
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......radio silence

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angelpoet,518337 wrote :

vapsman88,518286 wrote :





ha! I remember this one...


i posted it here a couple of months ago!


love it!
That is so cute! haha
 
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PY is offline PY Post #9  March 6,2009, 12:13pm

Sometimes...just be a bigger person and take the high road.

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i'm available to give massages. Give me a call!
 
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angelpoet is offline angelpoet Post #10  March 6,2009, 12:16pm
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PY,518376 wrote :

i'm available to give massages. Give me a call!
have hands will travel....?
 
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