eHA_Admin_Lori is offline eHA_Admin_Lori — Advice Official Moderator Post #1  October 5,2009, 2:55pm
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I've been stuck in a plateau for a while (DISCOURAGING!) but I finally, FINALLY broke it.

I think the kicker was working out 5x/week instead of 4x/week and adding on another 15 minutes of cardio with each weight training/cardio workout.

Are you stuck on a plateau right now? What are you doing to try to break that discouraging pattern?

If you recently broke a plateau, how did YOU do it?
 
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smileatjen is offline smileatjen Post #2  October 5,2009, 5:12pm
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I changed what I was eating to different proteins and fruits. Switched up the days I worked out and didnt. Seemed to work this time.
 
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waltercl is offline waltercl Post #3  October 7,2009, 6:35pm
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I don't know if I plateau'd or not, but I do think I need to mix in some changes and improvements in both my exercise routine and my diet if I'm going to make further progress.
 
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