eHA_Admin_Lori is offline eHA_Admin_Lori — Advice Official Moderator Post #1  August 19,2009, 10:20am
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Do you have any healthy go-to snacks that save you from eating something you shouldn't when you're having a craving?

Mine is Barbara's Cinnamon Puffins cereal. 2 cups is only 100 calories and 6 grams of fiber and it is YUMMY and very filling. Makes for a great afternoon snack. They also have peanut butter flavor, but I have never tried it, I am very partial to cinnamon

How about you?
 
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last12C is offline last12C Post #2  August 31,2009, 6:45pm
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eHA_Admin_Lori wrote :
Do you have any healthy go-to snacks that save you from eating something you shouldn't when you're having a craving?

Mine is Barbara's Cinnamon Puffins cereal. 2 cups is only 100 calories and 6 grams of fiber and it is YUMMY and very filling. Makes for a great afternoon snack. They also have peanut butter flavor, but I have never tried it, I am very partial to cinnamon

How about you?
Depends on what I am craving. If I am craving sweets I might grab something like a handful of frozen grapes. If I am craving salt / fats I'll grab a round of Laughing Cow Babybel Light Cheese (50 calories, 6g protein, 0g carbs, 3 g fat)
 
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eHA_Admin_Lori is offline eHA_Admin_Lori — Advice Official Moderator Post #3  September 9,2009, 4:42pm
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Frozen grapes - what a great idea....going to have to try that!
 
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waltercl is offline waltercl Post #4  September 11,2009, 10:26pm
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For one of my planned meals I mix raisins with Wheat Thin cereal and eat it out of a bowl like you would chips. In other words I don't add milk. This also could serve as a good snack.

Quaker makes those 90 calorie oatmeal raisin bars that I think are very helpful when you get that craving for something to eat. It's light, but sometimes that is all you need to get you through.
 
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