nightling is offline nightling Post #1  August 17,2011, 5:31pm
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all I'll leave are smoke rings in the dark.

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Weight comes up so often at the boards that I thought perhaps this might be of interest. Great book on weight loss here Amazon.com: The Body Sculpting Bible for Women, Revised Edition: The Way to Physical Perfection (9781578262397): James Villepigue, Hugo Rivera, Robert Kennedy, Nicole Rollolazo: Books

They have one for guys, too, but I know nothing about it. Can only say the program for women is good.

Take the nutrition information with a little grain of salt perhaps. 12 oz of milk for example, your body only absorbs 8 oz worth of the calcium. Other than things like that, this works. Highly recommend.
 
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