Holy low caloried cashew nuts...not a single comment

No problemo. Another tip, if you get injured while working out, use the RICE treatment.

Rest
Ice
Compress the ice to wound
Elevation-elevate the wounded part above your heart.

Tip-dumbells are great to use for beginners and women. You can use different weights, do a full workout, increase your weight and or reps and increase your health while losing weight.