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I'm with you....I don't like the way it feels either. However, my problems in life have always come about when I tried to escape from pain. (physical or emotional!) My therapist said to just let the pain lift me like an ocean wave, and then let it put me gently back down in the same place....don't try to fight it. Pain comes and goes like an ocean wave, and people who fight the waves have more struggles!
Sounds fine in theory....still hurts!
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