Your Body Image Match: It May Be Different than You Think

By Laura Fenamore, Compass Health and Fitness Expert


Your Body Image Match:  It May Be Different than You Think

Many women wish that they loved themselves, but bad body image often gets in the way of feeling worthy to date. We are constantly bombarded with images of beautiful, exotic, airbrushed women staring out at us from the covers of magazines with come-hither eyes and glossy lips, looking ultra glamorous on television and in the movies.

The one thing they all have in common?
They are skinny.

It’s no fun for anyone to have to follow the “ideal” of beauty created by the media—especially when you don’t fit the mold. Most of us don’t fit the mold. In fact, some of us feel like we are the jello made by the mold.

Millions of Americans are overweight. While you can take comfort in the fact that you are not alone, it doesn’t make it feel any better to feel like you will be the one least likely to be picked because of how you look.

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While it’s true that body size does not dictate low body image, most heavy women who look in the mirror are disgusted with themselves. Soon they refuse to look in the mirror, because they have started to loathe the person they see reflected in it.

But how can someone love you if you don’t love yourself first?

A person’s outside appearance makes them forget about the wonderful person on the inside. They lose sight of that because we live in a society where so much emphasis is put on appearance. Internal change is necessary as a coping mechanism with all of the external stimulus being thrown our way.

The good news is that no one is trapped. There is a mate for everyone who is seeking one. And the clearer you get into your power and feel your beauty from the inside out, the quicker you will attract that mate.

For those of you who like numbers, it’s a simple equation:
You Loving Yourself RIGHT NOW + You Showing Self-Love = Get Mate!

It’s that simple. Here are three easy steps to follow to make this equation work:

1. Love Yourself RIGHT NOW. This moment. Whether you are eating Ho-Hos or a banana, at work or taking care of a child, wearing overalls or holey underwear or a bad perm… whatever, just stop, and say, “I love you, [insert your name here].” It will probably feel silly at first. Who cares? Do it again. And again. And again, until you believe it… and keep doing it—in the mirror, in your reflection in the elevator, wherever you see yourself. Every time you want to say something negative, say, “I love you,” and then blow a kiss at yourself!
2. Show You Love Yourself. Take YOURSELF out on a date. Get yourself nice things, rub your shoulders or your feet (or whatever else feels like getting rubbed…!), send yourself a card or flowers. Court yourself! Why not? You’re in love, and that’s what people in love do.

3. Get Your Mate! Your mate will fall in love with you just as you have fallen head-over-heels for yourself. He or she will see you at the movies, laughing with your real, true laugh—or eating at a restaurant, smiling over your meal and savoring every bite. He or she will think, “Who IS that mysterious God/Goddess over there? I must talk to him/her, take him/her on approximately two-point-five dates, and then propose for marriage immediately!”

Beauty is an inside job and it is up to each individual to recognize their beauty. Because when one uses others to see their self-worth and beauty, it usually backfires in the long run.
The person of your dreams, your soul mate, as cliché as this may sound, will see you, not the let’s-try to-impress-others-you, but the real, you.  So your body image match isn’t necessarily someone who weighs the same, looks the same, or buys the same clothes as you do. It’s the person whose heart was created to match yours. It is who you are, not what you look like.

That doesn’t mean that you need to carry around an ultrasound machine, checking out every potential candidate and seeing if their right angle is parallel to yours. It means you can walk around confident that no matter who you are and what you look like, your soul mate will see you for who you really are—and love you for it. Yes, attraction matters. But it’s not sustainable in the long run if hearts and minds do not meet as well.  So be yourself, love your looks and from that place and space you will attract the person of your dreams. 

Laura is an Advice Expert for mylifecompass.com. Laura Fenamore, CPCC is a gifted Body Image Mastery Mentor and a celebrated speaker, lecturer and teacher to thousands of people worldwide. Laura’s company, Body Image Mastery, is devoted exclusively to helping people find balance in their lives and learn to value the home they get to live in - their body. Her vision is living in a world where health and body image are celebrated. Her approach is unique. Jack Canfield, co-creator of the "Chicken Soup for the Soul" series thinks so. Here's what Jack has to say: "If you're looking for someone that could help you get clear about where you want to go... feel comfortable, safe and motivated and get the results... I want to encourage you to work with Laura." Laura shares her own journey of rebuilding body esteem after severe obesity and multiple eating disorders; (she lost 100 pounds twenty-one years ago and has kept it off) a journey that has led her to helping other people live more joyous and balanced lives.  If you are ready to start loving who you are right now and what you see in the mirror today, then you have come to the right place.  With the launch of OnePinky.com, a Body Image Revolution has begun. Through the OnePinky Community and Laura’s 12 week Course, Loving What You See in the Mirror (Crucial Components to Permanent Weight Loss), Laura offers a safe way for women to explore why we so often put ourselves at the bottom of the "to do list", and what impact this has on our health and body image.

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22 Comments View this thread in our community


IrishLady

July 31,2009 at 06:32 pm

I am sorry, but any one who thinks that a few extra pounds or curvy means...fat, is seriously mistaken. I put curvy/few extra pounds on my profile because that is what I am. I have a large chest and about 10-15 extra pounds. I am not the least bit overweight, but I want to be completly honest. I get SO mad when girls are dilussional about thinking they are so "curvy", when they are obese...it makes honest people like me appear unattractive to men who arn't looking for someone who doesn't care about their health and appearance.
I am not attracted to overweight men, heroin thin men, or muscle heads...I just like a truley average build, like me

landstar59

July 31,2009 at 06:48 am

I agree with most here in that it is not the body size but the image they have of themselves. I have never been attracted to a skinny man, ever. It's not to say it wouldn't happen if he had all the other attributes that turned me on. We can always state our preferences but in reality, when love hits us between the eyes, we just might surprise ourselves.

IcecreamMoon

July 31,2009 at 06:30 am

roguewolf1: That is reality; good post. I prefer a petite woman who is on the thin side.

Great post!
Just wondering though -
Why do you think that petite woman is not that excited about dating you? Do you suspect it might have something to do with how you view her, and the rest of the women around you?

roguewolf1

July 31,2009 at 05:11 am

wrote :
The part of this article i disagree with is that it's all up to you,that your image of yourself will dictate your image to others.I don't care what somebody thinks they look like,when i look at them i see what i see and it is not subject to anyone else's opinion,having a good self image is necessary to weather the storms of life but there is still a thing called free will and others have it to..these articles seem to say that you can go out and cast some kind of spell driven by your own ego and the other person will just fall into line.

When_I_See_You_Smile: I agree with you, Bandmate. :) Regardless of how positive your self-image is, not everyone will be attracted to you. That's just the way it works.

That is reality; good post. I prefer a petite woman who is on the thin side.

roguewolf1

July 31,2009 at 05:07 am

Rob_UK: tosh...utter rot. If you go around talking to yourself then the "man in the van" will come for you. The simple fact is: put down the fork, step away from the pie and run your fat self around the block. Just more denial phrases.

yes some men will prefer a podgy woman but they are probably podgy themselves :(

This is true. Most women are in denial and so called "experts" are getting fat off of writing:

"...you can walk around confident that no matter who you are and what you look like, your soul mate will see you for who you really are—and love you for it."

Saying it's ok to stuff your face, that someone is going to love your folds. Pure trash. That's like a dating "expert" writing that women would find mature men who work at Mcdonalds "exciting."

butterflywhisperer

July 12,2009 at 01:23 pm

I've found, truly, that beauty is in the eye of the beholder--regardless of the size. For instance, I was engaged to this guy who was the best looking guy I had ever dated and yet he thought he was ugly. I could not convince him otherwise but there we were. We broke up and a few boyfriends later this other guy told me "if you realize how pretty you are, you would leave me". And I'm like.... what? I was not created with a small frame, no matter how much I dieted when I was young I would never have the delicate ankles and slim hips. I have my mother's hips--wide. I finally came to the conclusion that this is simply the way God made me. I had even considered have my hip bones surgically modified in order to make them smaller. Isn't that crazy? Speaking of crazy, I left the other guy because he was just too jealous and told people he was engaged to me when we were not. Total nut job.

Then I married my husband who was into the heroin-type look and I certainly wasn't that. He also liked the short hair, and mine was over two feet long. Well, after that he came to appreciate the soft, fullness of a woman's body and long hair. We divorced but once hooked, he still looks after that type.

My point is that we change our tastes and desires over the course of our lives if we broaden our scope and be willing to date outside of our 'ideal'. In this way, we come to appreciate the physical qualities in others that we had been missing. I remember when I was on this rigorous diet, and I was single, two groups of men (those at my homegroup and another at work) debated on my body size and to NOT lose anymore weight. They debated among themselves but I could hear them. They were all married but clearly they clearly preferred the 'meatiter' type even though they loved their wives dearly. It was pretty funny listening to these two groups of men debate about whether I should lose more weight!

JMHO :rolleyes:

chawks64

July 12,2009 at 12:30 pm

I was talking to an older guy I worked with a while back. He was tired of hearing his wife complain about being heavier than she would have liked (please, no lectures here about how easy it is to be thin despite age...).

His point was that he thought she was beautiful, and always had. What he said then has stuck with me over the years.

"Honey, I grew up on a farm, and I learned that a skinny cow is a sick cow."

Great thought, but I advised him not to tell his wife he loved her because she looked like a fat cow... ;)

Gr8Guyn2008

July 12,2009 at 11:05 am

Gee I like skinny girls. Closer the bone the sweeter the meat
:) :p :cool:

genuineBob

July 12,2009 at 10:23 am

qqtpie: ...

Of course I won't date an overweight guy now that I am a good size. I am afraid he would drag me right back there. This is so much more fun, and easier, than being overweight.

"Of course"?! Could you be any more shallow? Now that you're slimmer, the good-hearted but overweight man is no longer good enough for you? Is your commitment to your new, healthier, habits so weak that dating a heavy man is going to knock you "off the wagon"? How do you know that your success and enthusiasm wouldn't inspire him to change for the better?

What a tragedy this is.

avinash

July 9,2009 at 07:37 am

I'm attracted to girls, with a slim, but not too thin figure, toned but not muscley, basically healthy and with a well-proportioned figure


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